Forget The Wedding Diet Fairy Tale: 5 Tips To Reject Bridal Body Expectations

Wedding season is upon us, and with it comes the inevitable pressure to lose weight for the big day. But we’re here to tell you that you can forget the wedding diet is a fairy tale. There is no magic diet that will make you look like a supermodel overnight. And even if there was, it wouldn't be worth it.

Trying to lose weight quickly and drastically is a recipe for disaster. You're more likely to end up yo-yo dieting, which can affect your health and even backfire. Plus, crash diets are often unhealthy and can lead to nutrient deficiencies. 

So, instead of focusing on losing weight, focus on being healthy and happy in your own skin. Eat a balanced diet, exercise regularly, and get enough sleep. And most importantly, love yourself for who you are, no matter your size.

We know it's not easy, especially when society constantly tells us we need to look like Barbie. But it's important to remember that beauty comes in all shapes and sizes. There is no one right way to look. So, if you're feeling pressure to lose weight for your wedding, don't listen to the haters. Just be yourself and love your body, flaws and all.  

And you will even feel and look more confident and beautiful when you're not obsessing about your weight because confidence looks irresistible. So, time to ditch the wedding diet fairy tale and focus on being happy and confident. Your body is perfect just the way it is.

Image via Karen Willis Holmes (@karenwillisholmes)

Here are some additional tips:

  • Make time for yourself to relax and de-stress:

Engage in activities that bring you joy and help you unwind, such as practicing yoga or taking long walks in nature. Remember to nourish your body with nutritious meals and stay hydrated throughout the day. Prioritize getting enough sleep to ensure you have the energy to tackle wedding tasks while caring for yourself. Finally, don't forget to celebrate your progress and achievements along the way, as self-love and self-care are 

  • Surround yourself with positive people who support you:

They will encourage you and help alleviate any stress or anxiety you may be feeling. Plus, engaging in activities that bring you joy and relaxation, such as practicing mindfulness or indulging in hobbies, can also contribute to your overall well-being during this exciting time. 

  • Don't compare yourself to others:

“Comparison is the thief of joy,” Theodore Roosevelt once said, and what a wise reminder it is. Remember that everyone's journey is unique, and comparing yourself to others only leads to unnecessary stress and dissatisfaction. Focus on your own progress and celebrate your achievements, big or small. Embrace self-acceptance and appreciate the growth you are experiencing in your own life. 

  • Focus on the things you love about yourself:

Loving yourself is more than simply accepting who you are – it's about radically accepting yourself, discovering your strengths, and embracing them. In today's fast-paced world, it's easy to get caught up in the hustle of everyday life. We often forget to step back and reflect on what truly sets us apart from the crowd. But, it's crucial to embrace the unique strengths and skills that make us special. 

You see, we all have unique talents and abilities. These are the qualities that make us shine and stand out in a sea of sameness. So, it’s crucial to acknowledge and celebrate them. Each accomplishment, big or small, deserves appreciation. By doing so, we boost our morale and remind ourselves of our value. By consciously celebrating our wins, we can cultivate a positive mindset and foster a sense of self-worth. 

  • Remember that your wedding day / or a loved one's wedding is about celebrating love, not your size:

We know weddings can be stressful, especially for women. Society has always strongly emphasized appearance. Yet, it's important to remember that your weight or physical appearance doesn’t determine your worth. Instead, focus on the love and joy surrounding you, and cherish the moments shared with your loved ones. Embrace your unique beauty and radiate confidence. You deserve love and acceptance just as you are. 

Image via Tabitha Turner (@tabithabrooke)

The Bottom Line

Remember, you are beautiful, no matter your size. So love yourself and enjoy your wedding day or that of a loved one! Again, weddings are not about perfection or conforming to societal standards. Weddings celebrate love and the beginning of a new chapter. So, let go of your insecurities and embrace your inner beauty. Focus on creating precious memories and cherishing them. Ultimately, remember that self-love is a journey–not a destination. So, be patient and keep nurturing a healthy relationship with yourself.

This blog is in partnership with The BodCon. Check them out HERE!